The burning of the psychological woman and the multiplicity of roles … from care to exhaustion

Manal Al -Husaini

Also, the body can go through the stage of (internal combustion) and affect the aspects of life, as it is not consciously dealt with, as is the case in (psychological burning) that state that many women face from a feeling of physical and mental fatigue as a result of constant pressure and tension.

Women in our accelerated time are loaded with concerns and excessive responsibilities due to the multiplicity of roles and the accumulation of responsibilities, and this emotional state is not exclusively on the working woman and not others, but it may increase their severity in most working women, the time of speed and the tremendous development of life and its methods made psychological combustion a symptom that accompanies women as a result of her involvement in keeping pace with the corridors of modernity that were not alone from it; The sweeping current requires knowledge and skill by the danger of multiple roles in the crowd of modernity and how to employ the appropriate from them physically and ignore the exhausted ones.

This is what is said about it in a purely psychological language (the disengagement between the subjective value and the productivity), because you are neither the roles nor the tables, nor are you the tasks that you perform.

If you think in this way, you have linked your value as a woman to the extent of what you offer to others even if they are your children, re -perceive yourself and redistribute the roles, because you are not alone in the community system, and give some things to others if necessary, the mandate is not weak but intelligence, and it does not prevent you from entering you in a short, conscious, part of the area of restoring the soul to arrange the self.

The most important thing is (organizing your energy, not your time).

Have you asked yourself before any task that you perform that you have enough energy or forced yourself to do it for fear of default?

The size of the tasks you perform is not concerned and your time plans will not work if you feel depleted.

Arrange your day according to your energy to calculate the list of tasks, because the woman tends to emotional giving and perform the roles at the same time, and is affected by the positions cumulating, and most importantly, it passes through hormonal changes that affect their mood, energy and body completely, so the scheduled chronological system darkens it a lot because it simply does not take into account its internal changes.

Learn about the so -called (daily energy maps) by knowing the most clear and energy hours during the day, and the times when your focus and behavior decreases on the basis of it and arrange your tasks according to your consumption of your energy.

Hold a space (nothing) by allocating time free of any tasks to recharge the soul half an hour in which you will be without tasks.

There are tasks that drain … as negative discussions

And tasks feed … as reading a book and sitting with the self

And neutral tasks … do not be bound by tendencies and are not classified for sex

And always remember that the organization of time tells you .. I am more imprisoned, and the regulation of energy tells you .. Live deeply.

Accompany yourself, do not ask her to be everything at all times, and for everyone, at this accelerated time, the maturity of consciousness, not the speed of performance, everything you need.