Redefining limits: Rafael Nadal shows age no obstacle to sporting dominance

These days, sports fans are often fortunate to be able to watch their favorite athletes competing and playing at the highest levels regardless of age.

But what is the secret of the modern athletes’ longevity? The answer is simple: Working smarter, not harder.

On Sunday, Spanish tennis player Rafael Nadal captured the Roland Garros title at the age of 36, making him the oldest player to ever win the championship.